Weigh In record (no journal entry) for 13 January 2020
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2616 kcal
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Fat: 94.75g | Prot: 169.95g | Carb: 268.60g.
Breakfast: Chicken Pho, Shrimp Spring Roll. Lunch: General Mills Multi Grain Cheerios, Sugar Cookies (Includes Vanilla) , Great Value Colby & Monterey Jack Cheese Slice, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Lite Mayo, Aldi 45 MultiGrain Bread. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Cheetos Crunchy Flamin' Hot, Kroger Lite Mayo, Sargento Natural Sliced Colby-Jack Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Aldi 45 MultiGrain Bread, Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Kroger Mustard Potato Salad, White Rice, Private Selection Carne Asada. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fit & Active Vitality Cereal Vanilla Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Fuji Apples. more...
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losing 3.5 lb a week
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