Weigh In record (no journal entry) for 13 March 2013
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1851 kcal
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Fat: 65.18g | Prot: 66.55g | Carb: 238.69g.
Breakfast: total 100% Nutrition, Milk (Nonfat). Lunch: Boosted 100% Juice Smoothie - Green Machine, Basil Pesto, Healthful 8 Grain Bread, Turkey Breast Meat. Dinner: Italian Salad Dressing (Reduced Calorie), New Orleans Style Jambalaya Pasta Dinner Mix, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), red wine. Snacks/Other: Newtons Fruit Thins Chocolate Raspberry, Vanilla Pudding Snack Pack, Almonds. more...
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2891 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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