Weigh In record (no journal entry) for 13 January 2020
|
221.2 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
930 kcal
|
Fat: 85.00g | Prot: 36.00g | Carb: 6.00g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Hormel Black Label Bacon Original. Lunch: Swaggerty's Farm Mild Country Sausage Patties, Swaggerty's Farm Mild Country Sausage Patties. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mousy1109's weight history
|