Weigh In record (no journal entry) for 13 March 2013
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1763 kcal
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Fat: 69.17g | Prot: 151.10g | Carb: 138.31g.
Breakfast: Whole Milk, Protein Powder (100% Whey Protein), Apples. Lunch: Cooked Okra, Cooked Cauliflower (Fat Not Added in Cooking), Beef Steak, White Rice (Medium-Grain, Cooked), Red Tomatoes, Lettuce, Extra Virgin Olive Oil, Grapes. Dinner: Edam Cheese, Extra Lean Sliced Deli Turkey Ham, White Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Prune, Almonds, 100% Whey, Gold Standard 100% Casein - Chocolate Supreme. more...
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2767 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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