Weigh In record (no journal entry) for 13 March 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1687 kcal
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Fat: 67.47g | Prot: 94.09g | Carb: 183.49g.
Breakfast: Granny Smith Apples, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Tortellini Primavera Parmesan (Healthy Choice). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Sweet Potato. Snacks/Other: Dark Chocolate Pomegranate, PURE PROTEIN BAR CHWY CHC CHP, celery, red bell pepper, baby cucumber, Walnut Halves and Pieces, green tea, red grapes, apples. more...
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gaining 0.2 lb a week
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