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UNCATC
Journal
13 Mar 13
UNCATC's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
209.0 lb
Lost so far:
39.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
1381 kcal
Fat: 48.76g | Prot: 79.12g | Carb: 159.84g.
Breakfast:
Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
unsweetened eta, lays potato chips original, Jersey mikes club.
Dinner:
diet coke, grilled chicken soft taco.
Snacks/Other:
Fruit Snacks Fat Free.
more...
3219 kcal
Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Sitting - 2 hours, Insanity- Pure Cardio - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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