Weigh In record (no journal entry) for 13 January 2020
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247.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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950 kcal
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Fat: 56.36g | Prot: 38.76g | Carb: 76.86g.
Lunch: French Salad Dressing, Egg Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Driscoll's Strawberries, Blackberries, Banana. more...
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losing 2.8 lb a week
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