Marcbing's Journal, 13 March 2013

185.7 lb Lost so far: 10.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 65.32g | Prot: 89.34g | Carb: 203.16g.   Breakfast: Coffee, DDSmart Egg White Veggie Flatbread Sandwich, Mini Babybel Light Cheese, Plums. Lunch: Broccoli, French or Vienna Bread (Includes Sourdough), Manhattan Clam Chowder. Dinner: Reduced Calorie Light Wheat Bread, Culinary Collection Steak Tips Portabello, Dry Roasted Almonds (Without Salt Added), Culinary Collection Traditional Mushroom Pizza, Broccoli , Jalapeno Greek Yogurt Dip, Blackberries , Baby Carrots. Snacks/Other: Plums, White Cheddar Cheese Popcorn (100 Calorie), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, White Cheddar Cheese Popcorn (100 Calorie), Dry Roasted Pistachio Nuts (with Salt Added). more...

3530 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Sitting - 4 hours, Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (moderate) - 25 minutes, Exercise machine (slow) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 10 minutes. more...