Weigh In record (no journal entry) for 13 January 2020
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146.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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998 kcal
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Fat: 32.52g | Prot: 46.51g | Carb: 135.46g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Quaker Oat So Simple Original, Maple Syrup, Morrisons Purple Smoothie, Raisins (Seedless). Lunch: Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Morrisons Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Sweet Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 4.9 lb a week
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