Weigh In record (no journal entry) for 13 March 2013
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1157 kcal
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Fat: 35.28g | Prot: 47.25g | Carb: 169.06g.
Breakfast: pumpernickle bread, POACHED EGG, SKIM MILK. Lunch: chocolate donut, apple, chicken salad, mini pita. Dinner: red potatoes, Honey BBQ Sauce, CHICKEN THIGH, LETTUCE, RASPBERRY VINAGRETTE, KENS. Snacks/Other: FIBER ONE CHOCOLATE CHEWY BAR. more...
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losing 0.9 lb a week
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DB71864's weight history
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