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Läuft
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296.5 lb
Lost so far: 18.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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650 kcal
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Fat: 29.08g | Prot: 52.90g | Carb: 49.11g.
Breakfast: Schwarztee. Lunch: Kaffee, Pepsi Pepsi Cola Light, Möhren, REWE Porree, Zucchini, Champignons, Blumenkohl, Rindersteak. Dinner: Blattsalat mit Käse, Tomaten und / oder Möhren. Snacks/Other: REWE Kaki, Pepsi Pepsi Cola Light. more...
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losing 5.1 lb a week
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