Weigh In record (no journal entry) for 13 January 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1253 kcal
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Fat: 31.15g | Prot: 95.07g | Carb: 149.02g.
Breakfast: Café Expresso, Marilan Biscoito de Côco. Lunch: Sadia Moela de Frango, Peito de Frango no Forno, Grelhado ou Assado, Purê de Batata, Arroz Branco (Cozido). Dinner: Seara Presunto, Cenouras, Seara Presunto, Cenouras. Snacks/Other: Garoto Pastilha Hortelã, Garoto Pastilha Hortelã, Montevérgine Barra de Cereais Castanha do Brasil e Ameixa, Valda Pastilha Valda Friends. more...
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7900 kcal
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Activities & Exercise:
Swimming (slow) - 23 hours and 45 minutes, Sleeping - 15 minutes. more...
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gaining 0.1 lb a week
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