Weigh In record (no journal entry) for 13 January 2020
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1026 kcal
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Fat: 65.96g | Prot: 39.51g | Carb: 64.17g.
Breakfast: Folgers French Vanilla Cappuccino, Scrambled Egg , Owens Fully Cooked Original Pork Sausage Patties, Great Value White American Cheese. Lunch: Green Giant Fresh Baby Cut Carrots, Bumble Bee Chicken Salad with Crackers Kit. Dinner: Clover Valley Buttermilk Ranch Dressing, American Heritage Cheddar Shredded Cheese, Dole Classic Iceberg Mix. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Clover Valley Black Cherry Sparkling Water, Kroger Stevia Baking Blend, Tea (Brewed) . more...
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3328 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 35 minutes, Sleeping - 8 hours, Sitting - 7 hours and 25 minutes. more...
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gaining 0.0 lb a week
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