philst's Journal, 13 March 2013

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Weigh In record (no journal entry) for 13 March 2013

144.4 lb Lost so far: 14.3 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

1430 kcal

Fat: 46.67g | Prot: 36.32g | Carb: 219.39g. Breakfast: Carrot Cake with Icing, Latte Coffee, Latte Coffee, Muesli-Snack Erdbeer, Vegane Bio-Bruschetta ai peni, pretzel. Snacks/Other: Apples. more...

1953 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...

gaining 1.5 lb a week

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philst's Journal, 13 March 2013

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