Weigh In record (no journal entry) for 13 March 2013
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213.8 lb
Lost so far: 35.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1489 kcal
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Fat: 93.50g | Prot: 133.00g | Carb: 27.50g.
Breakfast: Sugar Free Syrup, Extra Lean Turkey Bacon, cream cheese pancakes. Lunch: Propel Zero - Grape, Monterey Jack Cheese, Pineapple Peach Salsa. Dinner: curlys sauceless . Snacks/Other: jello sugar free cherry, atkins shake. more...
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losing 2.8 lb a week
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