johnpriest's Journal, 13 January 2020

215.7 lb Lost so far: 2.3 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 66.59g | Prot: 66.47g | Carb: 203.82g.   Breakfast: Coffee (Brewed From Grounds), I Can't Believe It's Not Butter! Light Soft Spread, Stonewall Kitchen Red Raspberry Jam, Arnold Healthy Multi-Grain Bread. Lunch: Turkey Breast Meat, American Cheese, Arnold Healthy Multi-Grain Bread, Pulled Pork, Tostitos Queso Blanco Dip, Santitas White Corn Tortilla Chips. Snacks/Other: nature valley Oats and Honey Granola Bar, nature valley Oats and Honey Granola Bar. more...

2722 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...