Weigh In record (no journal entry) for 13 January 2020
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178.4 lb
Lost so far: 71.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1276 kcal
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Fat: 24.66g | Prot: 90.94g | Carb: 181.30g.
Breakfast: Whole Milk, Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Beets , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Smoked Turkey Breast. Dinner: Market Basket Brussels Sprouts, Shrimp, Butternut Winter Squash. Snacks/Other: Blackberries , Bananas , Wasa Light Rye Crispbread, Hellmann's Light Mayonnaise, Silk Unsweetened Soymilk, Turkey Breast Meat , General Mills Honey Nut Cheerios, Apples. more...
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losing 2.8 lb a week
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