Weigh In record (no journal entry) for 13 January 2020
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186.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1296 kcal
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Fat: 75.36g | Prot: 95.58g | Carb: 56.86g.
Breakfast: Butter, Egg, Panera Bread Everything Bagel, Whole Milk, Coffee. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Coleslaw , Chicken Thigh, Chicken Drumstick. Snacks/Other: Great Value Sharp Cheddar Cheese, Celery . more...
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gaining 4.2 lb a week
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