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No longer on a Keto diet, but considering going back on.
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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857 kcal
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Fat: 22.06g | Prot: 34.48g | Carb: 131.32g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Part Skim Mozzarella Cheese, Red Delicious Apples, Giant Food Bananas (Large), Hard-Boiled Egg . more...
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gaining 0.3 lb a week
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 Comments
maybe try vegan and not diet at all
13 Jan 20 by member: chris9753
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