Weigh In record (no journal entry) for 09 September 2010
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1282 kcal
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Fat: 36.75g | Prot: 66.04g | Carb: 174.55g.
Breakfast: 6" Egg White & Cheese Breakfast Sandwich. Lunch: Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing, Unsweetened Iced Tea or Hot Tea. Dinner: Crunchy Granola Bars - Oats 'n Dark Chocolate, Peaches, Lower Sodium Turkey Breast. more...
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2935 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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