Weigh In record (no journal entry) for 13 January 2020
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112.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1614 kcal
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Fat: 70.05g | Prot: 49.33g | Carb: 200.92g.
Breakfast: PopCorners Popped Corn Chips - Sweet Chili, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Spinach, Mashed Potato, Unsweetened Iced Tea, Meat Loaf. Snacks/Other: Enjoy Life Rice Milk Crunch, Coffee, Udi's Gluten Free Blueberry Muffin. more...
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losing 10.5 lb a week
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