Weigh In record (no journal entry) for 13 January 2020
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146.6 lb
Lost so far: 8.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1612 kcal
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Fat: 61.06g | Prot: 59.86g | Carb: 202.26g.
Breakfast: Trader Joe's Coconut Greek Lowfat Yogurt with Almond Granola, Sugar, Coffee, Whole Milk. Lunch: Poached Egg, Green Giant Hass Avocado, Trader Joe's Chili Onion Crunch, Sacramento Baking Company Sliced Sourdough Bread. Dinner: Trader Joe's Camembert Cheese & Cranberry Sauce Fillo Bites, Trader Joe's Sweet Potato Frites. Snacks/Other: Trader Joe's Cocoa Almond Spread, Trader Joe's British Style Cinnamon Crumpets, Milo (Australian Recipe). more...
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gaining 0.3 lb a week
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