Weigh In record (no journal entry) for 13 January 2020
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272.4 lb
Lost so far: 6.7 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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400 kcal
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Fat: 21.00g | Prot: 20.00g | Carb: 36.00g.
Breakfast: Soylent Strawberry. more...
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losing 0.7 lb a week
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