Weigh In record (no journal entry) for 13 January 2020
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130.7 lb
Lost so far: 8.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1748 kcal
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Fat: 75.76g | Prot: 97.53g | Carb: 173.55g.
Breakfast: Really Raw Honey Raw Honey, Pecan Nuts , Nutiva Organic Chia Seed, Welch's Frozen Avocados, Arugula Lettuce, Dole Frozen Strawberries, Great Value Frozen Mixed Berries, Coffee, Milk (Nonfat) . Lunch: Keto Chili. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Turbana Plantain Chips, Quaker Natural Granola - Oats & Honey, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 0.7 lb a week
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