MSL1014's Journal, 13 January 2020

Down 2.5 today! 🥳 Last week wasnt a perfect week but I was below calories 5 out of 7 days and the two j wentover my calorie goal I still stayed less than what I am burning. Overall not bad. Just got to keep taking it one day at a time.

237.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 64.50g | Prot: 92.50g | Carb: 195.50g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Texas Roadhouse Fried Pickles, Texas Roadhouse Baby Blossom, Texas Roadhouse Baked Potato, Texas Roadhouse Chili, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...