Weigh In record (no journal entry) for 13 January 2020
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1845 kcal
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Fat: 56.25g | Prot: 147.13g | Carb: 183.28g.
Breakfast: Egg, Egg White. Lunch: Brown Rice, Baked or Broiled Cod, PopCorners Popped Corn Chips - Sea Salt, Mustard, Trader Joe's Bread & Butter Pickles, Sprouts Farmers Market Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Whole Grain White, Sprouts Farmers Market Roast Beef, Great Value Romaine Lettuce. Dinner: Apples , Tangerine, Made Good Chocolate Chip Granola Minis, Trader Joe's Organic Ketchup, Lee Kum Kee Sriracha Chili Sauce, Green Peas , Brown Rice, Costco Angus Beef Patties. Snacks/Other: Celsius Sparkling Orange, Altoids Peppermint Mints, Green Smoothie, Coffee. more...
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gaining 7.7 lb a week
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