Weigh In record (no journal entry) for 13 January 2020
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224.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1990 kcal
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Fat: 101.00g | Prot: 158.50g | Carb: 70.00g.
Breakfast: 7-Eleven Spicy Wing Zings. Lunch: Panera Bread Fresh Fruit Cup (Small), Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: KFC Fiery Grilled Wings, Boneheads Grilled Salmon. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Skinny Pop Popcorn (20g). more...
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