Weigh In record (no journal entry) for 13 January 2020
|
167.6 lb
Lost so far: 13.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1796 kcal
|
Fat: 42.26g | Prot: 95.73g | Carb: 42.99g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Kraft American Cheese Slice, Cooked Cauliflower (from Frozen), HEB Natural Boneless Skinless Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Beer BUSCH LIGHT, Captain Morgan Original Spiced Rum (1 oz), Hellmann's Real Mayonnaise, Farm Fresh Hard Boiled Eggs. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akat's weight history
|