Tinausaf's Journal, 13 January 2020

190.0 lb Lost so far: 24.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 52.73g | Prot: 41.43g | Carb: 29.60g.   Breakfast: Celery , Almonds , Great Value Shredded Mild Cheddar Cheese, Babybel Mini Mozzarella, Eggland's Best Large Grade A Eggs. Lunch: Johnsonville Jalapeño & Cheddar Smoked Sausage, Raw Vegetable, Great Value Medium Black Olives. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...

2353 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...