Weigh In record (no journal entry) for 13 January 2020
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383.4 lb
Lost so far: 0 lb.
Still to go: 158.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1420 kcal
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Fat: 47.41g | Prot: 74.47g | Carb: 184.95g.
Breakfast: Jam Preserves, Kroger Old Fashioned Oatmeal, The Greek Gods Traditional Plain Greek Yogurt, Crunchies Freeze Dried Mixed Fruit, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Sargento Deli Style Sliced Muenster Cheese, Boar's Head Tavern Ham, state st wheat. Dinner: Breakstone's All Natural Sour Cream, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Naked Juice half naked - peach and ginger, Juicy Gems Pomegranate Arils. more...
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losing 0.1 lb a week
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