Weigh In record (no journal entry) for 13 January 2020
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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331 kcal
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Fat: 18.70g | Prot: 21.00g | Carb: 19.70g.
Breakfast: Deli Sliced Ham, Kroger Eggs (Large), Sugar, Cream (Half & Half) . more...
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gaining 0.3 lb a week
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