Weigh In record (no journal entry) for 13 January 2020
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206.8 lb
Lost so far: 13.8 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1128 kcal
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Fat: 50.38g | Prot: 61.79g | Carb: 105.56g.
Breakfast: Mrs. Butterworth's Original Syrup, Egg. Dinner: Duke's Mayonnaise, Hillshire Farm Deli Select Pastrami, Turkey, Tillamook Pepper Jack Cheese, Cucumber, Tomatoes, Pepperidge Farm Farmhouse 12 Grain Bread, Spinach , Healthy Choice Power Bowls Korean-Inspired Beef. Snacks/Other: Oranges , Babybel Mini Gouda Semisoft Cheese, ShopRite Broccoli Florets, Blueberries, Driscoll's Strawberries, Olly Purely Probiotic, Olly The Perfect Women's Multi. more...
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losing 2.8 lb a week
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