Weigh In record (no journal entry) for 13 January 2020
|
243.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1122 kcal
|
Fat: 57.53g | Prot: 46.46g | Carb: 107.12g.
Lunch: Quiznos Honey Bacon Club (Small). Snacks/Other: Oatmeal Cookie, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talent03's weight history
|