Weigh In record (no journal entry) for 13 January 2020
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360.0 lb
Lost so far: 8.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1153 kcal
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Fat: 57.71g | Prot: 66.28g | Carb: 99.55g.
Breakfast: Trader Joe's Low Fat Plain Kefir, Trader Joe's Organic Raisin Bran Clusters. Lunch: Trader Joe's Palak Paneer. Dinner: Cooked Carrots, Zucchini, Butternut Winter Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gallo Salame Italian Dry Salame, Trader Joe's Dried Apricots. more...
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gaining 2.3 lb a week
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