Weigh In record (no journal entry) for 13 January 2020
|
204.8 lb
Lost so far: 15.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1774 kcal
|
Fat: 134.56g | Prot: 114.34g | Carb: 16.36g.
Breakfast: Egg, Hormel Spam Classic, Whole Milk, Coffee. Lunch: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Flaxseed Oil, Food Lion Halved pecans, Giant Food s beef for stir fry butcher shop beef round. Dinner: Vinegar, Extra Virgin Olive Oil, Cauliflower, Boar's Head Smoked Gouda, Shrimp super G 21-25. Snacks/Other: Mezzetta Feta Cheese Stuffed Olives. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|