Weigh In record (no journal entry) for 13 January 2020
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175.0 lb
Lost so far: 27.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1138 kcal
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Fat: 56.10g | Prot: 60.27g | Carb: 98.07g.
Breakfast: Café, Nopalia Tortillas de Nopal y Linaza, HEB Queso Chihuahua Menonita, Espinacas, San Juan Claras de Huevo, Huevo. Lunch: HEB Queso Chihuahua Menonita, Lala Crema, Chile Chilaca, Tortillas de Harina, Huevo, Papas Salteadas. Dinner: Nabisco Oreo, Nopalia Tortillas de Nopal y Linaza, HEB Queso Chihuahua Menonita, Coca-Cola Coca-Cola sin Azucar, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: Naranjas, Oreo Oreo. more...
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673 kcal
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Activities & Exercise:
Cardio - 14 minutes, Bike Machine (Cycling) - 27 minutes, Samsung Health - 23 hours and 19 minutes. more...
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losing 0.9 lb a week
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