brianm9349's Journal, 13 January 2020

218.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 61.14g | Prot: 85.13g | Carb: 185.39g.   Breakfast: General Mills Total Raisin Bran Cereal. Lunch: Green Giant Whole Kernel Sweet Corn, La Preferida Canned Black Beans, Quinoa (Cooked). Dinner: Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Pepperoni, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Wegmans Peach Greek Yogurt. more...

3343 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...