Weigh In record (no journal entry) for 13 January 2020
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210.1 lb
Lost so far: 39.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1498 kcal
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Fat: 90.28g | Prot: 137.07g | Carb: 28.06g.
Lunch: Select Pasta de Amendoim Integral, Universal Creatina, Max Titanium L-Glutamina, Integral Medica Super Whey 100% Pure Concentrado, Clara de Ovo Cozida, Ovo Frito, Friboi Fraldinha Assada. Dinner: Kombucha Chá Probiótico. more...
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losing 0.5 lb a week
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alesouzacwb's weight history
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