Weigh In record (no journal entry) for 13 January 2020
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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945 kcal
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Fat: 46.64g | Prot: 46.94g | Carb: 92.01g.
Breakfast: Coffee, Bananas. Lunch: Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Butter, Lettuce Salad with Assorted Vegetables, Cooked Broccoli, Kraft Calorie Wise Greek Feta & Oregano, Mott's Original Apple Sauce, Fried Pork Chop. more...
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losing 7.0 lb a week
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rosetonelli's weight history
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