Theo166's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
258.0 lb Lost so far: 32.0 lb.    Still to go: 73.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 March 2013:
1449 kcal Fat: 56.60g | Prot: 167.81g | Carb: 66.45g.   Breakfast: EAS protein powder, Peanut Butter. Lunch: normandy frozen vegetables, kirkland, mayonnaise, can tuna fish, chicken breast, pickle, bbq sauce. Snacks/Other: Premier Protein Shake 11oz, doritos nacho cheese. more...
on diet Ideal Protein    losing 0.9 lb a week



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