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Back to Keto style eating. Yesterday was a good day but temptations in the frig and cupboards do win out occasionally. Just got to remember, every day is a gift. Make the most of it! My daughter and I expressing our gratitude at having finished the Manhattan Beach 10K in October.
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178.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2020:
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3811 kcal
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Fat: 224.84g | Prot: 180.05g | Carb: 247.25g.
Breakfast: Bacon Grease, Cooked Kale (Fat Added in Cooking), Cooked Chard (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Fried Egg, Pure Protein 100% Whey Protein - Vanilla Cream, Sports Research MCT Oil. Lunch: Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Vanilla Extract, Cocoa Powder, Chosen Foods Avocado Oil Mayo, Light Tuna Fish (Drained Solids In Water, Canned), Hooters Dill Pick Chips, Salad Dressing, Onions, Cucumber (with Peel), Mixed Salad Greens. Dinner: Kroger Chocolate Chocolate Chip Cookies, Simple Truth Organic Organic Blue Corn Tortilla Chips, Hannaford Brussels Sprouts, Cooked Cauliflower (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Coffee, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Kirkland Signature COQ10. more...
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losing 15.4 lb a week
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