jaastruthers's Journal, 13 January 2020

153.5 lb Lost so far: 31.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 81.06g | Prot: 73.64g | Carb: 310.75g.   Breakfast: Homemade Bisquick Waffles, Jam Preserves, Imperial Stick Butter, Kodiak Kodiak Waffles, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Priano Cheese Ravioli. Dinner: Carrots , Portmann's Buttermilk Ranch Dressing, Great Value 1% Low Fat Milk, Heinz Tomato Ketchup, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Velveeta Mexican, 365 Extra Wide Egg Noodles , Kraft Deli Deluxe American Cheese Slices,  Black Bean Burger, Great Value Enriched Hamburger Buns. Snacks/Other: Cherry Fudge Cake (with Chocolate Frosting) , Chocolate Fudge. more...

2341 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 1 hour, Housework - 1 hour, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...