Ijeremyl's Journal, 13 January 2020

En toen was je opeens een kilo kwijt wow

244.7 lb Lost so far: 41.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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557 kcal

Fat: 23.97g | Prot: 26.25g | Carb: 56.25g.   Breakfast: LU Cracotte 5 Granen. Lunch: Hard Broodje, Jumbo Jong Belegen Kaas 48+. Dinner: KFC Crispy Strips (1), KFC Frites (Medium). more...

2704 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...