Weigh In record (no journal entry) for 13 January 2020
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171.3 lb
Lost so far: 6.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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92 kcal
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Fat: 4.75g | Prot: 5.96g | Carb: 2.49g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Kirsikkatomaatit. Snacks/Other: Keitetty Kananmuna. more...
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losing 3.1 lb a week
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