Weigh In record (no journal entry) for 13 January 2020
|
221.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2020:
|
2163 kcal
|
Fat: 99.04g | Prot: 122.61g | Carb: 194.08g.
Breakfast: Water, 365 Organic Plain Whole Milk Yoghurt, Bear Naked Maple-Icious Pecan Granola. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Green Giant Steamed Mixed Vegetables (Frozen), Puff Pastry (Frozen, Baked) . Dinner: Papa Murphy's Pizza Cheese Original Crust Pizza (Large), Ken's Steak House Lite Northern Italian with Basil & Romano, Fresh Express American Lettuce Blend, Wal-Mart Bakery Thumbprint Cookies, Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Snacks/Other: Wal-Mart Bakery Thumbprint Cookies, Cuties Mandarin Orange, Oscar Mayer P3 Portable Protein Pack Ham Cashews Cheddar Dark Chocolate Cranberries. more...
|
|
1550 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Samsung Health - 15 hours. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Stormfront's weight history
|