Weigh In record (no journal entry) for 13 January 2020
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2664 kcal
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Fat: 100.38g | Prot: 97.14g | Carb: 343.48g.
Breakfast: Carrot Cake, Panera Bread Steel Cut Oatmeal with Pecans, McDonald's Caramel Mocha (Small). Lunch: Pei Wei Beef Fried Rice, Cola Soda (with Caffeine). more...
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losing 4.9 lb a week
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