Weigh In record (no journal entry) for 13 January 2020
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259.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2118 kcal
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Fat: 104.37g | Prot: 60.24g | Carb: 225.15g.
Breakfast: Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea, Red Bull Red Bull Sugar Free (8 oz), Berries, Oatmeal. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Chloe's Mango Soft Serve Fruit Pop, Sweetgreen Spicy Cashew Dressing, Sweetgreen Spicy Thai Salad, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: YummyEarth Organic Lollipops, Skippy Creamy Peanut Butter, Skinny Pop Popcorn (20g), Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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3063 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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