|
早 咖啡 拔絲地瓜5
午 湯冬粉 水餃五個
晚餅乾一包
💩✅運動✅重訓✅
|
105.6 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2020:
|
957 kcal
|
Fat: 23.71g | Prot: 27.82g | Carb: 157.67g.
Breakfast: 拿鐵咖啡, 地瓜. Lunch: 陽春麵, 水餃. Dinner: 旺旺 餅乾. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b023953's weight history
|