Weigh In record (no journal entry) for 13 January 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2142 kcal
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Fat: 103.64g | Prot: 91.48g | Carb: 209.11g.
Breakfast: Coburn Farms Country Style Spread, Sara Lee Honey Wheat Bread, Best Choice Medium Eggs. Lunch: Hard-Boiled Egg , Green Giant Cheesy Rice & Broccoli. Dinner: Cheeseburger with Bacon and Condiments , French Onion Soup. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Coffee, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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steady weight
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