Weigh In record (no journal entry) for 13 January 2020
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306.8 lb
Lost so far: 51.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1106 kcal
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Fat: 46.41g | Prot: 97.11g | Carb: 86.11g.
Breakfast: Pure Protein Vanilla Milkshake, Bananas. Lunch: Sara Lee Honey Roasted Turkey Breast, Kraft Singles White American Cheese Slices. Dinner: Sargento Classic Sharp Cheddar Cheese, Beef Sloppy Joe (No Bun), King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Cheetos Crunchy Cheetos, Sargento Reduced Fat Colby-Jack Natural Cheese Stick. more...
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gaining 2.8 lb a week
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